How's it going with your fast? My last attempt was a bust. I'm going to shoot for another fast after the holidays are over. It's just too stressful right now to try. Hope yours is going well for you. Please post your results. :-)

Hiya Rhonda!

To do a juice fast safely, there's a lot to know! It's possible to OD on juices.

Don't drink more than 4oz at a time, and no more than 3-4 servings a day. Be sure to vary the juices, and it's important for you to know whether you can tolerate tomatoes. For me, tomatoes are poison. I get so sick after eating a tomato-based sauce it isn't even funny! So no more tomatoes for me.

It's perfectly okay to drink the lemonade drink from the Master-Cleanse during a juice fast. It's still a juice fast, just lemon juice instead of veggie! :)

I personally get better results when I do veggie juice/veggie broth along with the MC. The enzymes and minerals added to what the maple syrup has really helps me cleanse faster and keep my energy up so I can go to work and be productive. I find I get much fewer cravings too. I'm on day 2 of an Ultimate Cleanse (MC plus P&B shakes plus Juice) and doing great! I'm even able to bake cookies for my family and not feel deprived! (I'll be freezing some of the dough tho, for later LOL!)

Good luck on your fast!

My fasting has been on 4 oz. of Metaberry a day and 1 serving of metagreens. Then I mainly 12 large glasses of water.. If anyone has not ever had metaberry the stuff is to die for.
One once has the Anti-Oxidant power of 10 servings of fruits and veggies. The metagreens is a green drink that provides this.

Rebuilds
With its dynamic combination of organic* concentrates from both land and sea, new MetaGreens has been shown to support and enhance your body's natural ability to rebuild and regenerate muscle - vital, as you grow older.

Repairs
During the body's natural cycle of replacement and renewal, cells are continually at risk from attack by free radicals. This risk increases as we age. MetaGreens provides added protection and enhances repair ability of DNA.

Renews
Rich in pro-anabolic ingredients, such as: alfalfa, sea kelp, spirulina, kamut, aloe vera 200:1 concentrate, barley grass concentrates, l-glutamine, branched-chain amino acids, and cruciferous vegetables like broccoli, new MetaGreens supplies raw energy that helps accelerate the body’s ability to restore and recover. Especially important if you exercise regularly or following an illness.

Restores
An “acid” metabolism contributes to rapid aging. The concentrated nutrients from vegetables and minerals contained in new MetaGreens are essential to whole body pH balance. These nutrients can help maintain a healthy acid/alkaine balance, which promotes a more youthful metabolism.

Branched-chain amino acids
• Vital to building healthy muscle tissue
• Can be used by the body as anabolic fuel
• Necessary for protein synthesis

l-Glutamine
• Necessary raw material for muscle development

Kyo-Dophilus - “friendly” bacteria
• Synthesizes B vitamins - essential co-factors in energy metabolism
• Makes short-chain fatty acids that rebuild intestinal cells

Spirulina
• Nearly 70% complete vegetable protein

MaxCell™
• A patented bioavailability enhancer
• Exclusive to Oasis products
• Shown to increase absorption by up to 300%

Provides enhanced energy.
• Delivers multiple bioenergetic nutrients
• Enhanced energy benefits from spirulina, kelp, and barley - all rich in B vitamins
• Improves endurance and reduces recovery time following exercise
• No additives, fillers or refined Sugar are used
Supports blood Sugar balance.

Inulin
• A soluble fiber that helps reduce Sugar cravings
• Diabetic friendly - doesn't require insulin to metabolize

Nopal Cactus (Opuntia)
• A non-digestible sweetener
• Diabetic friendly - not dependent on insulin
• Shown to support blood sugar balance

Rice Solubles
• Rice bran
• Easily absorbed B vitamins

Helps maintain a healthy acid/alkaline balance.
• Green food concentrates are known to have an alkalizing effect on the body
• An alkaline environment helps to reverse the acid effect of the Standard American Diet

Alfalfa
• One of the most nutrient-rich greens on earth
• Richly abundant in chlorophyll, beta-carotene, protein, calcium and potassium
• Excellent source of vitamins K, B, D and E
• High concentrations of essential fatty acids, magnesium and phosphorus

Kamut
• Ancient Egyptian wheatgrass
• High chlorophyll content
• High concentrations of 18 amino acids

Check out the MetaBerry.

MetaBerry, with its tasty blueberry, black cherry, cranberry and grape mixture, is a whole food concentrate.

MetaBerry provides a natural supply of a powerful new category
of antioxidants, known as Anthocyanins. Anthocyanins have
been found to protect your brain against attacks by
free-radicals - safeguarding your DNA - as well as a first-line
of defense against oxidation.

MetaBerry includes ACTIVE ALOE®, from our own Hilltop Gardens, to help improve delivery of oxygen and glucose
to the brain.

MetaBerry’s nutrients have remarkable benefits. Cranberry alone can help improve urinary tract health, help reduce gingival plaque and support oral health.

ORAC Doesn't Lie!
Do You Get Enough?
The average American adult has a daily Oxygen Radical Absorbance Capacity (ORAC) intake of between 1200 and 1600 per day, according to the FDA. Researchers at the USDA claim that to provide meaningful antioxidant benefits, you need at least 2400 to 3000 ORAC in your daily diet

With an ORAC score of 3,147, MetaBerry is literally off the chart compared to what most people think of as high antioxidant drinks. One serving of MetaBerry provides more ORAC than daily needs


Anyway, for a free samples of any of these products visit my site and drop me your info by email or feel free to give me a call.

Cheers,
Dylan

www.oasiswellness.com/saintlouis
636-379-0493

www.mymedialine.tv/1079644