As of this moment I am not taking any Calcium or copper. I do take zinc and magnesium. I was taking Vitamin C but stopped a few days ago since I ran out. I do not drink very many fruit juices and if I do they are always juiced with my juicer. At the moment I am cleaning out my kidneys so I am drinking a lot of organic apple juice but that is only since yesterday. Since I have started taking vitamins and supplements I am not breaking out as much on the left side but it is still the area that breaks out the most when they occur. They are definitely healing faster as well but the scars stay for a while. I do eat tomatoes and tomato based products like tomato sause, diced tomatoes, fresh tomatoes and mostly salsa. I hope that answers your questions. I am taking EFA's and Vitamin E. What do you think?