i started taking P&B shakes but i find it horrifying. my first batch was lumpy as hell and i tried to eat it with a spoon and i gagged the whole thing down. the second time i watered it down but i couldnt finish it. anyone have a better way to take this stuff let me know.
im also using Colloidal Silver topically and it seems to be working great so far. im also cooking wit coconut oil. i read that it can help with Acne when you cook with it or use it topically. im not using the coconut oil topically cause im already using EMU oil and that seems to be doing the trick for me right now. but im looking for other good supplimentf for acne. all i know about is zinc.