Re: Acne still came back, help?

As I have stated before, anytime a person uses fish oils, flax oils, and borage/EPO oils, they must supplement natural vitamin, between 400-800IU per day. These oils go rancid in the body very quickly, and for Acne prone people, it usually expresses this on our faces. To be honest, if you have been suffering from Acne for a long time, it is likely that the poly-oils used for cooking in every restaurant and most homes in the Western world have been having this same effect in you body and on your skin. I tried everything for my acne, and no I'm not completely clear yet, if you count the ones that popped up with my hormones, but the nagging painful ones that I have had for too long to remember have all but completely gone.

While I agree with cleansing, and organic diets, I have to say that the biggest improvement I have had was after adding E to my supplemental regimen. And it doesn't matter if you decide to get these oils from a natural source, like flaxseeds or fish, the reaction can be the same, so E is still needed.