Re: Acne still came back, help?

You wote:

"-Started taking Omega 3, 6, 9 Supplements, Hi-potency Multi-vitamin."

I assume you are swallowing pills?
Correct me if I am wrong.


Pills are bad.

Instead, get fresh, soft cottage cheese (or yogurt), 1/2 cup, blend it with Fresh Cold pressed Flaxseed oil (5-10 spoons), add 1-4 spoons (after taste) of freshly ground flax seed (use coffee grinder), and one banana and one apple.

Banana and apple are mainly for taste. You can use any fruit or vegetable you prefer. With banana and apple it tastes great.

Blend it in a blender until it is all soft.

Eat at least 1/2 cup or if you can, eat several cups of it every day for 30 days.
Then come back here and tell me that it doesn't work.

Instead of Flaxseed oil, every second day you can use blend of other good oils like:
- hemp oil (Cold pressed, refrigerated )
- almond oil (Cold pressed, refrigerated )
- walnut oil (Cold pressed, refrigerated )
- sunflower oil (Cold pressed, refrigerated )
- grape seed oil

as well as other oils rich with omega 3 and omega 6


Amount of omega 3 and omega 6 acids that you will bring this way into your system is 10 to 50 times more then what you can get from pills.

And, it goes without saying that you should eliminate from your diet all foods that kill , and that you should decerease stress and increase physical activity.

Spirit