Re: Lichen planus, and I'm on a raw food diet. HELP!!!

#37135, dont give up on the raw diet-- just add some more oils to your diet- flax seed oil, olive oil for example.

Get some Omega 3 Fatty acids-- if you can get some clean safe fish, cook that with some fresh lemon squeezed all over it.

Get Alfalfa sprouts- which does contain alot of protien by the way. Sprinkle some olive oil on it with Balsamic Vinegar.

Cut up an avocado-- add chunks of that in your salads.

Get some Sunflower seeds- (raw) and Hazlenuts-- sprinkle that in your foods.

Your skin condition could be from a lack of essential oils in your diet- , but it could also be from toxins leaving your skin due to the toxin cleansing taken place from eating raw foods.

In that case, please drink plenty of water or herbal teas between meals so that you can flush these toxins into the toilet and not through the skin as much--resulting in skin conditions such as what you have.

Good to get plenty of liquids between meals, as well as getting enough essential oils in the diet. Tweet