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Re: i think this made me gain weight.
 
northstar Views: 20,564
Published: 20 y
 
This is a reply to # 662,546

Re: i think this made me gain weight.


I tried to about 1tbsp in my protein shake and have since cut back to 1tsp to get some MCFA. I don't use any other saturated fats in my diet. My wife seemed to pack on a few lbs after trying it. After reading the Blood Type Diet her blood type isn't supposed to take it> So maybe that book as some credits.
 

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