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Re: Kefir makes me sick
 
Yakumo Views: 18,925
Published: 15 years ago
 
This is a reply to # 659,297

Re: Kefir makes me sick


Hmmm. You make a good point HippeeSandee (like the name, btw :-)

I think I'll try just take like 100mL or less a day for a month or so and see if I can handle that much.

I do indeed feel best when I continue obviously unhealthy practices such as an all-meat diet. When I start giving my body what it wants, I tend to get sick. Maybe I just gotta push through. It really messes up my work though.

Anyway, my plan is to just take a ridiculous number of probiotics. EM-1, fermented veggies, some prebiotic fiber and lignans, retueri.... I want to make the candida feel outnumbered. I was trying to kill it with antifungals and stuff, but it just doesn't seem to work. Even sporanox.

Thanks for the advice. Can I ask, how much Kefir do you think I should take to start and how should I scale it? Should I "ripen" it for several days before consumption to reduce the lactose? This is what I generally do, although alcohol content increases I think.

Btw, I am not Asian. Yakumo is the name of my favourite anime character from 3x3 Eyes :-) I don't have a problem with dairy in general (I can tolerate endless amounts of cheese and lots of whey protein).
 

 
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