Re: Starting MC today - Q's re order and specifics of a few MC and related topics

Hi, My philosophy on The Master Cleanse fast is this-KISS-keep it simple sweetie. I am on day 7 of my second Master Cleanse, so while I am not an expert, I do have some experience. My advice? Buy you some fresh lemons, organic if possible, if not don't worry. Get some pure maple syrup, Grade B if you can get it, if not, Grade A will work. Its good to have some laxative tea and some Sea Salt , but once again don't stress out if you don't have them right away.
Mix up your lemonade according to the instructions. If you can't handle it, modify the next batch to your taste. For example I use less Maple syrup to cut the sweetness and take the cayenne by capsule, I hate it mixed in the drink. By the way Cayenne is great for cutting mucus and cleansing the digestive tract.
I have chosen not to do the Bentonite and Psyllium shakes because I enjoy the purity of the fast. Just yesterday I was thinking about adding them on day 8, but have decided not to. To P&B or not is your call, but I would suggest at least five days on the drink only.
The most important thing to remember is that there are no magic formulas or ingredients in this fast. The lemonade drink cleanses the body of toxins while providing essential vitamins and minerals. It is your body that is healing itself. While your body is cleansing you will probably have some unpleasent symptoms, head and body aches, coated tongue, bad breath,weakness, etc. Accept this as normal, but do not let yourself get sick. Some people are so toxic that they cannot do ten days the first time; it took me six months of short fasts to work up to ten days. Do the best you can, don't sweat the small stuff, just do it and let your body heal itself.
BTW-I do believe in doing a liver cleanse after the MC. Then you can do a bowel and parasite cleanse while eating a healthy diet. try to do another Liver Flush two to three weeks after the first one. Good Luck
PS Here is the link for The Master Cleanse book many of us use.

http://www.geocities.com/HotSprings/Spa/7244/master_cleanse.html