HEy Linda,
What did Andreas tell you to do?
I would start skin brushing, probably twice a day, morning and night.
I believe massages help with lymph drainage.
Invincible can help you with herbs and stuff to take, she's studing to be a Naturopath. She gives excellent advice!
In Andreas book his Ener-Chi Art can help with the lympatic system. Also, he says that exercise helps too.