Re: 80 Flushes Completed!

Brea,

Vibrate: use a vibrator over the liver area, moving from side to center of the sternem either in the morning after drinking the juice/oil emulsion, and/or use it while in bed, the night of the flush. I would drink the juice and wait about a half hour (while laying flat on my back) then use the vibrator, which I had already plugged in and laying by my side. I would vibrate as described above for about a half hour, then go to sleep. Seemed to help move stones along, especially ones that were stuck.

Stretch: I would extend my right arm up vertically and bend backwards and to the left in a arc. Then I would slowly rotate my upper torso from left to right while holding this position. Sometimes I could feel the stones mover and the pressure release within just a few minutes of doing this.

Heat: I would place a heating pad over the liver about an hour before drinking the grapefruit juice and olive oil. I would hold it in place with a long ace bandage. I would then drink the juice and sleep with the heating pad in place all night. Watch out that you don't let it burn you. Happened to me a couple of times. The heat also helps you feel better so you can do that even when you aren't flushing.

Good Luck

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