Some suggestions to heal dry eyes.

Dear Matt,

Do you take any supplements specifically for
your eyes? If not, my first suggestion is
that you begin doing so immediately. Your
eyes are very dry because they're not getting
the nutrients they need to function normally.

There are lots of good vision supplements out
there. My two favorites, both of which I use,
are Vision Advantage, by Mountain Home Nutritionals (I take it in the morning), and
Vision Optimizer by Jarrow (I take it at night). Both formulas contain a wealth of
vitamins and nutrients that your eyes need.
Since I began using Vision Advantage plus
bilberry three years ago, my 65 year-old eyes
have returned to 20/20. I'm enjoying the best
vision of my life at this moment.

Call Mountain Home Nutritions at 1-800-888-1415 to order Vision Advantage. I buy the Jarrow formula, Vision Optimizer, from Swanson
Vitamins. 90 capsules sell for $14.97. That's
a very low price for that product. Swanson's
number is 1-800-437-4148> it's product #
R1 JRO49.

Good supplements will help your dry eyes, Matt, but so will good food and drinks. Most
young men your age are badly dehydrated from
drinking lots of soda pop, booze, and coffee.
Dehydration has a very negative effect on every cell in your body, including those in
your eyes. When you drink a can of beer,
your body needs THREE CANS of water to rehydrate itself. You should be drinking at
least 2 to 3 quarts of pure water every day.
My choice is home-distilled water. Whatever
you do, DON'T drink tap water!

I also suggest you go to your local health
food store, and buy a container of organic
miso. It's in the dairy section, and comes
in a cottage cheese-like container. Miso
is an Asian, fermented food that contains,
among other things, lots of hyaluronic acid.
That sounds scary, but hyaluronic acid is a nutrient made by every cell in your body.
But as we get older, the body stops making
enough of it to keep us healthy. Your eyes
need ample amounts of hyaluronic acid, and
so do your joints and connective tissue.
I eat a tablepoon of miso every other day.
In your place, I would eat it every day.
Since I began eating miso several years ago,
the floaters and flashes that once bothered
me, have disappeared. A container costs around $4.00, and should last you a month.

Our eyes seem to have a special need for lots
of vitamin A and vitamin E. Even if you opt
for one of the supplements I suggested, Matt,
I would take some supplemental vitamin E.
It's good for every cell in your body.

Last, if you're not a vegetarian, think
seriously of becoming one. Our bodies love
living food -- and they need it. Living food
has energy. Dead and processed food has little or no energy. If you change your eating regimen at 26, you'll enjoy the rest
of your life in excellent health. Sounds
over-simple, but it's the truth. At 50, you'll say, "Thank GOD I became a vegetarian
24 years ago!"

Last thought: I strongly recommend that you
begin taking at least 3,000 to 6,000 mg of
vitamin C every day. I take 14,000 mg every
day, and my immune system uses it to keep me
healthy. So will yours.

If anything I said resonated with you, consider giving it a try. Stay away from the
eye-drops and pharmaceuticals, which only
treat symptoms, and usually have seriously
negative side-effects.

Don't let yourself get down and depressed,
Matt. You're going to emerge form this ordeal,
a stronger, smarter, and much healthier man.
Listen to your Inner Voice, your deep intuition, and follow its advice. It will never betray you.

Keep us posted on your turnaround, Matt.

Blessings,

Owen


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