Re: lets make a list!!

YES YES YES!!!!!! THank you SOOOOOO MUCH!!! THIS is what I've been looking for and Asking about the whole time but only got bits and peices of answers from various people which is WHY I was soooooo confused! YEMA YOUR A SAINT!THis makes SOO much more sense to me now! :)

OK...How do you know if your allergic to something? (like brown rice).

On the seafood....some people say you can't have shell fish and others say you can. I LOVE shell fish and eat it every week. Can I have this???? If not...why? (Yema...don't feel like you the only one who needs to answer all of these questions....I feel bad like I'm directing them all to you...I don't expect you to know everything but thank you for all your research) :)
ok..and did I read that right that corn and corn products are ok to eat???
what does almond butter taste like and what do you do with it?
alot of these foods are new to me and I'm afraid I'm a bit ignorant when it comes to what they are, what they do for you and how to prepar them so they taste good. (sorry)
OK and NOW I'm really confused about the "no beef or pork?????" when did that happen? LOL

GREAT information....thanks again! :) This makes my choices much easier. :)