lets make a list!!

I was thinking that since there is so much different info out there.. we could try to compile a list here that would be a good diet guideline for killing candida....

I looked at numerous web sites...and this is the diet that I felt was the best.... but I have questions about soy..and products like miso,and tempeh.... as well as home made sourkraut(sp?)-with no vinegar...

So Ill post what I have... and then in a couple days.. i will put together a list that will hopefully be handy!

FOODS ALLOWED:

Meat includes fish, lamb, chicken, turkey, eggs, seafood

Most all land and ocean vegetables (except “sweet” ones like beets, parsnips, sweet potatoes and yams)

Low gluten Grains: Millet, quinoa, amaranth and buckwheat; (later on- brown rice and for those without allergic reaction- corn (especially blue corn) products, rice cakes, sprouted (non-flour) grain breads (i.e. Ezekiel Bread)

Non-sweet fruits: lemons, limes, cranberries (later on grapefruit may be included)

Selected dairy products: Butter, ghee, plain yogurt, goats milk, (limited) farmer cheese, white cheeses)

Oils: (organic, unrefined, expeller-pressed) fish, olive, canola, pumpkin, sunflower, safflower, flax, lecithin, grape seed

Nuts and Seeds: almonds (soaked is best), almond butter, sunflower, pumpkin, caraway, flax

Sweetners: Stevia

Misc.: Legumes (limited if digestion is poor), tofu, soymilk, garlic, ginger, apple cider vinegar, herbs



FOOD TO AVOID:

All sweet fruits and sugars (fruit juices, dried, canned or frozen fruits, high fructose corn syrup, honey, molasses, brown sugar, rice syrup, fructose, sucrose, cane sugar, Asulfame, Nutra-Sweet, Aspartame, Saccarin, Sweet ‘n Low)

Alcohol, soda pop, diet drinks, MSG, citric acid , junk food in general, refined sugary cereals, beef, pork, mushrooms, peanuts, distilled vinegar, nuts and nut butters (except raw almonds, which are alkaline)

Avoid greasy fried foods, starchy grains with high *gluten content, legumes and beans (if poor digestion), oils if not on allowed list, most salad dressings, bakers and brewer’s yeast., sweet sprouts, including wheat grass.

Avoid “sweet” vegetables during the initial “worm out” phase of the diet, including beets, parsnips, sweet potatoes and yams; also avocado, tomatoes (overuse), eggplant, green bell peppers and brown skin potatoes (too high in gluten).

*FOODS WITH HIGH GLUTEN: Breads, flour products, grains and pastas (All create too much gluten in the body which in turn creates natural sugars that again, feed the parasites.)