Re: questions about yoga

You might be interested in The Five Tibetan Rites. It's five simple "yoga-ish" exercises that you do at home every day. For me it was a great introduction to yoga and they really have helped me gain strength and fitness after years where my only exercise was holding down the sofa with my rump.

Here's a link to the forum: //www.curezone.org/forums/f.asp?f=208&t=35324
Here's a testimonial from that forum: //www.curezone.org/forums/m.asp?f=208&i=213
Here's a link with links to see the rites: //www.curezone.org/forums/m.asp?f=208&i=17

If you want to see if you'd like yoga without going to a class, I like the Yoga Zone Videos especially Introduction to Yoga: http://www.amazon.com/gp/product/B00006G8HB/002-8413760-0579215?v=glance&n=13...

Or Basic Yoga Workout For Dummies: http://www.amazon.com/gp/product/B00005LQ08/002-8413760-0579215?v=glance&n=13...