How many times a set of 21 5T repeated in a day

http://www.lifeevents.org/5-tibetans-energy-rejuvenation-exercises.htm
In the above site I am repeating the FAQ below

How may time should I repeat each exercise?
............. These exercises are for restoring energy, not necessarily building strength. If you feel great after doing 21 repetitions of each movement, feel free to add another session later in the day to perform another set of 21 repetitions each.

Does doing more than once the set of 21 help or no?



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