How many times a set of 21 5T repea... 
#55088
19 y
5,448
http://www.lifeevents.org/5-tibetans-energy-rejuvenation-exercises.htm
In the above site I am repeating the FAQ below
How may time should I repeat each exercise?
............. These exercises are for restoring energy, not necessarily building strength. If you feel great after doing 21 repetitions of each movement, feel free to add another session later in the day to perform another set of 21 repetitions each.
Does doing more than once the set of 21 help or no?
- Re: How many times a set of 21 5T r... thomas zudrell
19 y
5,031
This is a reply to # 564,667hello,
never think the five tibetan rites are not helpful. if you want to do more than one set of 21 fine it is definitely a pleasure however according to the book and many long time practitioners it is not more effective than only one set daily so i gues the benefits are to be found in simple fact that you do more for your muscles and breathing etc.
i believe a great diference lies in the personal spirit in how and with what thoughts and belief we do these exercises!
enjoy every day with the five tibetans
blessings
thomas
http://www.dorn-method.com
- Further clarification #55088
19 y
4,402
This is a reply to # 564,668Thanks for the clarification.
Why I raised the question was that I read in some of the 5T sites that one should not do more that 21 times (strictly),I presumed in a day, say exercise one. From your clarification, I now understand that in a single set one should not do more than 21 times.
I am doing only one set a day and feel totally good.- Re: Further clarification yeetingt
11 y
2,518
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
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This is a reply to # 564,669The 5 Tibetans should be practiced no more than 21 reps in one set and can be done in the morning and in the evening on empty stomach. Doing more than 21 may bring up more problems than benefits. I advise you check the site http://www.t5t.com
to see proper instructions.
- Re: Further clarification thomas zudrell
11 y
2,161
MoreThis is a reply to # 2,079,751As most things people should find their own best way by try and error. I definitely do not like if fear is created by making any unproved statements. The secrects of live can only be revealed within ourselfs and usually stay secret for others than ourselves.
- Re: Further clarification thomas zudrell
11 y
2,161
- Re: Further clarification yeetingt
11 y
2,518
- Further clarification #55088
19 y
4,402
- Re: How many times a set of 21 5T r... #9215
19 y
4,455
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Parasites Cleanse
Hulda Clark Cleanses
This is a reply to # 564,667In the website that you referred us to:
http://www.lifeevents.org/5-tibetans-energy-rejuvenation-exercises.htm
They say that the spinning should be done from right to left. It was always my understanding that it's done from left to right.
- Re: How many times a set of 21 5T r... #55088
19 y
4,370
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 564,673The direction shown in the picture is right only mistake in the wording
- Re: How many times a set of 21 5T r... #55088
19 y
4,370
- Re: How many times a set of 21 5T r... thomas zudrell
19 y
5,031
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