I don't feel anything in Rite #2...

And sometimes am lazy and just leave my head on the ground...if you are having difficulty you might try that...also in Rite #2...make sure your hands are at your side and pressing down...just relax your neck and let your arms and legs do the work...you will find your neck naturally lifting off the ground...no need to strain your neck trying to lift it...

Same with Rite 4...just relax your neck, don't try to do anything with it and let the natural motion of your hips raising and gravity take your neck to a level position or beyond...

Keith S. :{)> Tweet