Re: Question for IPers...

My wife and I have both done the IP so I can make a couple of suggestions.

If you are feeling weak try a bit more Cayenne. If you are feeling nervous or like you are having a panic attack try lobelia or Schulze's Nerve Formula. Be sure that you take the potassium broth because if you don't you will feel terrible.

There is no reason to feel poorly while you are doing the IP. If you do then there are things you can do to pick yourself back up. This shouldn't be torture.

Things such as rashes or skin eruptions are not uncommon as the toxins leave your body. They take the easiest path out.

If you do all of these things and still feel rough, you may consider stopping and starting up again in a couple of weeks. You could then do a couple or more five day courses with a week or so in between.

Keep it up because it does work and it's worth it. Good Luck!