Re: help...

i would suggest trying a spiritual discipline where you can learn techniques to move the energy to the heart consciously, so that the awareness becomes centered in the higher spheres.
http://www.pranayama.org/Merchant2/merchant.mvc?Screen=CTGY&Category_Code=TEC...
the techniques are available free of charge with a suggested donation if you feel like it.it may take time to feel the force but as i practise myself i find its worth it. also being creative with anything, like playing the guitar etc will help redirect the energy.
all the best