Yes, I have done the Coke flush

And that went just fine. It didn't taste bad or anything. That is what planted the seed in me to try this method. I got the idea of adding in castor oil packs and applying heat from this website, which was posted here a few weeks ago:

http://geocities.com/olegyogin/protocol.htm.

I don't follow this to the letter by any stretch, but it did give me good ideas to incorporate. I don't chew on peppers, nor do I take hot baths or showers. But applying heat has helped, and I had read somewhere here on the forum that someone seemed to get better results with the castor oil packs, and that seems to be the case for me, too. I've never passed hundreds and hundreds of stones before, though I've always passed at least 120-170 and have never had a flush where I didn't pass ANY.

But this seems to work well for me. The Coke flush went well too, but this seems to work better (at least for me). Everyone's body is different and everyone has to figure out what works for them. I had only changed out of the Clark's method with the Epsom Salts at my 6th flush, but had done that method up until that point. At least now I'm not so darn weak and tired, and I sleep so much better! Just being able to sleep makes ALL the difference in the world in how I feel. I feel SO GREAT right now, with tons of energy and such a good mood.