Re: Dear Owen - question..

Dear 34548,

I don't know the Eden Farms brand, but it sounds like it might be a good one. Read the
label carefully. You want a salt that is
basically unprocessed; that contains the
80+ minerals that are found in sea water.
Go to the Eden Farms website, and see what
you can learn.

I use Celtic Sea Salt from the Grain and Salt
Society. It's imported from the wetlands of
France. I'm told that Himalayan salt is also
very good.

I'm glad you're a vegetarian. Try not to eat
anything after 7:30 p.m. each evening. Also
try to be in bed by 10 p.m. That will give
your body 2+ hours to digest your food before you get into bed. It's hard to sleep with a
full stomach.

Say a few affirmations before you go to sleep.
Tell your body gently and lovingly that you
intend to sleep through the night undisturbed.
Ask every cell and organ to cooperate with your intention. And ask your mind to cooperate, also. Say a few prayers. The best
are those that you repeated as a child, like...

"Day is done, gone the sun
From the lake, from the hills,
From the sky.
All is well, rest in peace,
God is nigh."

And this one is comforting....

"Four corners on my bed,
Four angels round my head,
One to watch, one to pray,
And two to send sweet healing dreams,
To all my friends this day."

Sweet dreams, my friend!

- Owen