I used a whole bottle (75 caps) and it did almost nothing. If you think Oxy-Cleanse is good you really should try Oxypowder .
Oxy-Cleanse is supposed to work like Oxypowder , but Oxy-Cleanse does not work well because, while it transports oxygen through your system via magnesium peroxide, it does not release much oxygen (if any) into the intestines and colon.