Re: somebody please help me......

I'm not familiar with that particular cleanser. Could you tell us the ingredients? And, just a quick idea, without your further information - have you tried going for some (more than one) long walks (at least an hour and two is ideal, if you have the time). I've found the light impact exercise helps to get things moving and reduces gas. Increasing the water and decreasing the powder should help. I'm guessing the powder includes psyllium husk powder, which does bloat the stomach especially in the first few days. Walking helps with that, too. Tweet