Re: Increasing bowel movement Exercises

Yes, except for the 3rd one, you can do these lying on your bed.. So it doesn't take any balancing.

If you are having "nerve" problems, chances are this is a "acupuncture" curable problem.

My brother when he was young, had an eye twitch.. Went for a session of acupuncture and cleared it up. That was 20 years ago; no reoccurance ever since..

You should definitely do the first exercise, it will improve your circulation by leaps and bounds.. Don't know if it will help the nerves, but I know good ciculation is essential for anything and everything... Tweet