Re: Increasing bowel movement Exercises

Hello,

I would like to sincerely thank you for your exercises. In desperation I decided to try a more natural approach to improve my health as I was always constipated and had had a bad back for 15 years. My Doctor just prescribed laxatives and pain killers which only treated the symptoms. I started the exercises 18 months ago together with removing processed Sugar from my diet. I the change was amazing and almost instantaneous. I look and feel so much better I no longer get back pain and have lost two stone in the process.

kindest regards

Donna

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