Re: My second BH cleanse experience

Hey Sarape -
I have been trying to figure out the same thing... Is it possible to get the same results without spending all the money????
I would like to do an effective cleanse, but I am a bit hesitant to spend anywhere from $50 to more than $100 dollars for the products.
I have researched all of the major commercial products (Colonix, Dr. Schulze , Blessed Herbs, etc) and tried to learn the ingredients that are common to all the programs.
It seems to me that the bottom line is to remove the digestive burden from our systems (raw diet and fasting), get things moving with fiber and herbal stimulants, and then add the clay to soak up the toxins and flush them out.
I am thinking of trying the simple PB shakes with some things added such as Apple Pectin, Marshmallow Root, and Slippery Elm along with an herbal laxative supplement to get things moving...
Is that basically what you did for your first attempt? I plan to ease into things by first using only the fiber and the herbs (along with a fruit and veggie diet only), then add the Bentonite to the shakes and change to a liquid diet/fast.
You said you followed your fast/shakes plan for five days? It's all so confusing, isn't it???
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