Re: Proper elimination is still part of cleansing. A little of exercise helps also.

I noticed today that along with warm water, a little of exercise helps also. Today I went out and mowed the lawn and then took a short nap and voila. lol Each body is different, but for mine, a little exercise, and then sleeping to actually relax works wonders for me. Normally my times of going to the bathroom is in the morning, but the last two days since after the cleanse, I have been more consistant. With the warm water, the exercise like walking to mow the lawn or just light walking and then resting all have helped me out a lot.
At least now after all of that, I don't feel all weighed down. :)
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