Proper elimination is still part of cleansing. Warm water helps.

During our MC, someone had said to use warm water to help us eliminate during our cleanse. After having eaten yesterday, I had to go this morning, but didn't know what to do. (I had two glasses of oj cold) So I grabbed my warm water. Within seconds I had to go. Now I am on my third elimination for the day and starting it off again with warm water.
Here I thought this past yr it was my coffee. lol It was just the fact that it was warm. lol
So for those of you who didn't know, try it and see if it helps you out. Drink it all day if need be. Instead of cold, replace it with warm. :) For those of you who do know this from doing the MC, keep it up. It does work. :)
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