Re: EPSOM SALTS (DANGEROUS)?

Regarding your message about taking Epsom Salts every day. I agree with you that it seems harmless and especialy in that small amount. And that it is magnesium and we don't get enough of that in our diet anymore. May I ask who Lilian is and where I can find that information about ES? And are you still taking the ES?
Thanks for any info from you or anyone else. Dee

you wrote:
Hi Andy!

Actually, Epsom Salt is VERY good for you. You can take a tablespoon of Epsom Salt if you are constipated and you won't be stopped up anymore!

Or you can do what I do and take a little bit everyday. It's magnesium, you know and that's good for you. It keep my heart beating properly. I take 1/4 - 1/2 teaspoon every day. Lillian posted not too long ago of an elderly friend who had always taken 1 teaspoon of Epsom Salt in the morning and another teaspoon before she went to bed.

When I first began taking epsom salt, I could NOT stand the taste. Not, I'm used to it and my body craves it!
Paulette G.