Dear cnvl, thank you for this message. I will try these techniques, as I have tried one of these before and found it to be quite beneficial. I haven't looked at the physical cleansing you are talking about but will search the site for them.
I think what you are suggesting is a change of perspective on the issues? Looking at them more positively, which I don't. I am glad that you mentioned that it all seems like a dream to you now, because at the moment, sometimes the pain feels too much to bear.