I am taking both the #1 and the #2... 2 of the Morning Formula in the morning and 2 of the Evening Formula at night (per the instructions on the back of the box). I'm glad to hear that it's all good stuff in there, since I tried another colon cleanser a couple of months ago and had a horrible experience with it. In fact, I consider myself very brave for attempting this again. ;) LOL
I am working on my diet right now, which is pretty terrible, I have to admit. I am overly fond of pasta and cheese and know that it's going to be a battle for me to give those up. On the other hand, I can't continue to live the way I have been with these messed up bowels of mine. I've had some of those Red Mill cereals before and loved them, so am glad they have your stamp of approval.
So, about the parasites... do you mean to tell me they can be passed even without doing a parasite cleanse? Frankly, that just makes me feel icky, for lack of a better word.