Re: Primal Defense and psyllium question

Primal Defense is awesome! Take it while you're taking a break from psyllium/flaxseed, for best results.

two BMs a day, even if small and broken up, sounds great! It just means that the fiber is moving very quickly thru your system. I've noticed that psyllium and flax never gets as wholly formed as regular fiber from real meals, because it is so water soluble.

Ideally, you should not take psyllium or flax seed after meeting your goal of cleansing and strengthening the colon. If you take ANYthing, even healthy things, over and over, ***you will develop an allergy to them***. That would not be a good thing, because there is no other fiber as good as these two. Once you've met your goals, you should be able to then eat a healthier diet with plenty of natural fiber, only, like being sure to eat one green apple a day. Then, for maintenence, take the fiber maybe 3 days out of every other month or so.