Ive seen that pose. But never heard of breathing IN through the mouth. Is that right? I will try that.
I didnt notice your typo. Cute.
I do spiced apple juice for flushes and malic acid the week before. I didnt know that about apple juice. I have no Sugar issues. Just tons of muscle and nerve pain. I just messed up and got a diet mt. dew. :( I usually only do that on Saturdays. But I just had to have it and it made me poop a second time today. SO that made it worth the mess up :)
Katie
DId you take the triphala AND the cholocal on the same days?