Re: A little (or a lot) about me and my background

Hey, no guilt! Guilt is a toxin!!!!!!!

If you have digestive enzymes, take them now.

Just drink the cleansing drink for the next three nights, and since you ate dairy, be sure to drink some ginger tea or India spice tonight, at least 2 cups or 4 (you should always have these in your pantry.) :)

Be sure to take in extra fiber too tonight and tomorrow.

NO salt water flush, you have too much in your system. It might make you uncomfortably bloated, balloon out, as it comes up against the food. Wait at least 24 hours before doing an SWF.

Consider skipping breakfast, just taking the cleansing drink and fiber instead.

butter isn't that bad really, as long as it's real and not margarine.

Hope that helps! :) Tweet