Re: Foot Roller

Minerals are best gotten from vegetables and whole grains in order to be balanced and absorbable, but if you've been anorexic an actual mineral type vitamin complex might be a good idea for a short time, just a small bottle. :) Solary has a mix that focuses on minerals. Celery is an excellent source of organic salt. Parsley, cilantro, kale, spinach, will provide you with tons of minerals. :) Super green is great for that too.

When I do enemas I lie on the floor on my back, so it's no problem to rest my feet on a roller - or golf balls. :) That way I can lift my buttocks off the ground and let gravity help the water up the descending colon. Works out great! :) Tweet