Re: enamel

thank you very much. I never heared about the crystals thing. where do you get them?

did you mean I shall do one crystal in 30 days, then after finishing with all these 8 crystals (8 months?)
then doing the b and then c? or doing a and b and c at same time?

my lifestyle is eating veggies meat, chicken, hearbal teas, (like red raspberry leaf tea) some fruits, some brown Sugar sometimes giveing in to indulgences like chocolate
doing karate walking, housework, taking care of the kids
I don't smoke