Re: enamel

Dear Sara,

+ combo crystal, yoga, and chinese traditional medicine for this tooth and its condition

+ this program below requires the synergy of the (a), (b), and (c) parts

+ either component alone can cause congestion without the others so please do all components or none at all

+ do (a) first, then (b), then (c)

+ max one component on any day

+ lower jaw, 3rd from back is related to lungs and arms

(a) intention

+ select from the following crystals:

+ selenite to remove metals from bones

+ purple fluorite to increase production of tooth repair hormones

+ blue fluorite to strengthen enamel

+ green fluorite to purify blood

+ blue calcite to aid calcium absorption in teeth

+ green calcite to aid calcium transport in blood

+ hematite to fight infection

+ sit in a warm quiet place and relax

+ bring awareness to the tooth

+ massage the jaw with a circular motion until warm

+ bring awareness to the tooth

+ with a cloth between fingers and crystal, hold the crystal against the skin on the warm area

+ bring awareness to the tooth

+ remove crystal when warmth either fades or becomes hot

+ bring awareness to the tooth

+ equate tooth to whole body

+ think of hands, tooth, feet, tooth, wrists, tooth, ankles, tooth, elbows, tooth, knees, tooth, shoulders, tooth, hips, tooth, spine, tooth, skull, tooth

+ make no other effort for 30 days then select another crystal or the same one and repeat the meditation

(b) exercise

+ create a yoga routine which includes the following stages: warming, centring, lung toning, calming

+ create the routine first

+ do the routine 3 consecutive days without any strain

+ wait 30 days, then do it 3 consecutive days again, each pose more accurately, mild strain

+ wait 30 days, then do it 3 consecutive days again, each pose more accurately, more effort

+ 30 day periods are healing time, don't exercise

(c) suppplementation

+ calcium phosphate tablets, 1 a day, chewed, after eating and before brushing

+ chinese whole body tonic combo or lung tonic combo from chinese medicine shop

+ use 1 packet of herbs, wait 30 days, then go again with same amount or 2 packets

+ you decide if you believe

+ I don't know your lifestyle

+ if you smoke a cigarette pack a day then this won't help

+ make gentle changes to your diet (you decide) to improve it but no big changes

Kind wishes,

Sebastian Reed