And ...

As one of the prime guinea-pigs for Shelleys patented protein shake I have a couple of suggestions.

Take 2 tablespoons of Udo's Choice.

Also instead of 10 almonds, try 5 brazil nuts (also soaked overnight). Delicious - and you'll be getting more than your fair share of organic natural selenium (unlike the artificial stuff they sell in pills). Selenium is *the* immune booster, and is a precursor for cellular glutathione - your body's main antioxidant.

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