Shelly's Protein Drink 
darkcloud
20 y
1,598
Have heard it mentioned a few times, but haven't been able to find it anywhere. Would you mind repeating it one more time?
Much Thanks- Re: Shelley's Protein Drink shelleycat
20 y
1,996
This is a reply to # 381,451Here ya' go:
The Protein Shake
8 oz Vanilla Rice Milk, or plain rice milk and add Vanilla extract
1 tablespoon flax seed oil (or other EFA oil mix like Udo's Prime)
1 tablespoon lecithin (see if you can find the powdered kind, it mixes up better than the granules.)
1 tsp cinamon
1 pill of digestive enzymes.
1-2 raw organic free-range eggs.
Use a shaker cup rather than a blender, or one of those hand-held blenders, preferably over regular blender.
If you want to gain weight or need to rebuild after a fast or illness or other cleanse, then make almond milk:
take 10 raw almonds and soak overnight in good water. This releases enzymes as the almond tries to sprout. TAke off the shells.
Either drain and add to the above protein drink and blend, OR blend the almonds with fresh water or milk, or just eat the almonds with a bit of oil. :)
why this drink is good for you:
Raw eggs are the most bio-available source of totally complete protein there are. Great source of Vitamin A and D, both essential fat-soluble vitamins. There is fat in the drink which makes them more available and absorbable. Eggs are high in lecithin, but we add lecithin because it's tough to get enough.
Lecithin is a super-food. It cleanses the liver, gallbladder, and is a phospholipid, a compound that makes up most every cell in yoru body.
The rice milk is an acceptable substitute for dead food pastuerized, homogonized milk, which unfortunately is turned into a real killer by these processes, and is very mucous forming.
The EFA oils give all the good things that EFA oils do - Google this and see how important they are.
For proper energy, you need protein, oils and carbs all at once because that's how the Kreb's Cycle works. This drink has all that and the things the liver needs in order to perform the Kreb's Cycle. It cleanses the liver and helps the body rebuild tissues.
Oil + Protein = Energy!
Berry Smoothie
A refreshing alternative to the Protein Shake:
10 oz. of plain whole milk yogurt, kefir or coconut milk/cream
1-2 raw high omega-3 whole eggs, extra egg yolks optional
1 Tbsp. of extra virgin coconut oil
1 Tbsp. of flaxseed or hempseed oil
1-2 Tbsps. raw honey
1-2 cups of fresh or frozen berries
Toss together in blender and frappe!
More
- And ... garcia
20 y
1,663
This is a reply to # 381,454As one of the prime guinea-pigs for Shelleys patented protein shake I have a couple of suggestions.
Take 2 tablespoons of Udo's Choice.
Also instead of 10 almonds, try 5 brazil nuts (also soaked overnight). Delicious - and you'll be getting more than your fair share of organic natural selenium (unlike the artificial stuff they sell in pills). Selenium is *the* immune booster, and is a precursor for cellular glutathione - your body's main antioxidant.
- Re: Shelley's Protein Drink darkcloud
20 y
1,616
MoreThis is a reply to # 381,454Sounds very good except for the eggs (I'm lacto vegetarian). Do you think tofu would be a suitable substitude?
- Re: Shelley's Protein Drink shelleycat
20 y
1,542
This is a reply to # 381,500If you aren't eating tons of tofu, then sure, go for it. Otherwise, just use the almonds. You can increase the almond dosage. :)
Tofu is a nice protein in a lot of ways, but also difficult in a lot of ways, as it is a goitregen and monkeys with the thyroid.
The value of the eggs in the drink is not only the protein but the fact that they have such a large amount of lecithin, so you're really double-dosing on lecithin, a great way to take fats out of the bloodstream.
OH dear I've been forgetting to take any. Argh!!! LOL!- Re: How does Tofu monkey with thyroi... darkcloud
20 y
1,533
This is a reply to # 381,504As I'm sitting here reading your message, I'm drinking some vege broth with tofu added for extra protein....ahhhh....am I messing with my health??? Since I suspect thyroid and metabolism problems, I'm wondering if the tofu may be another link to my problems?
- Re: How does Tofu monkey with thyroi... shelleycat
20 y
1,681
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This is a reply to # 381,525Tofu is a goitregen, which means it can cause goiters, or large growths, on the thyroid and neck. It has been linked to causing cysts and both hyper and hypo thyroid issues. You can google Tofu and Thyroid and read up more on this. :)
In Japan they have issues with this, but not as much as you might think, because while tofu is a staple in their diet, they don't use it as a milk-substitute or protein-substitute like we do. When they eat it, it's usually in miso soup in very small amounts and accompanied by seaweed. The Iodine in the seaweed tends to balance out the effects of the tofu, unless of course they overdo the iodine, which is another thyroid killer at the wrong dosage. Lordy it can get complicated! :)- Thank you! #2373
20 y
1,661
Dr. Clark Shop
Hulda Clark Cleanses
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
Cleanse the Liver
with a natural herbal detox
This is a reply to # 381,526Thank you, for "Lordy, it can get complicated! :)"
Sometimes it is almost understandable (?) why people go to Drs. to have some of their 'stuff' (innards) worked on, altered or removed. But not me! Live or die, I'm doing it MY Way. Of course that's after a while of doing it THEIR Way. Friends often say to me "You're going to die!"
That's when I remind them of some we know who went the Medical Way like 'normal' people and died. Life and health are serious matters, but 'do it yourselfers' are saving travel and waiting time as well as enjoying the adventure of learning and having more control over their lives in a positive way.
A sense of humor, an apple a day and a song in your heart help too.
- Re: Thank you! shelleycat
20 y
1,742
This is a reply to # 384,680That's a fantastic plan. :)
You can still eat liver and eggs, just avoid muscle meats, chicken, large servings of protein. Keep to a lower-protein diet, avoid spinach, rhubarb and lentils, as they create uric acid which the kidneys must deal with. Avoid vitamin pills except for like EmergenC and go ahead and keep up with the Colonix, it has herbs that help the kidneys too. :)
A bit of apple cider vinegar and Liquid Phosfood would also be good to add to the protocol if you happen to have them on hand. :)
- Re: Thank you! shelleycat
20 y
1,742
- Thank you! #2373
20 y
1,661
- Re: How does Tofu monkey with thyroi... shelleycat
20 y
1,681
- Re: How does Tofu monkey with thyroi... darkcloud
20 y
1,533
- Re: Shelley's Protein Drink shelleycat
20 y
1,542
- How about using goat's milk instead ... robinbobbin
20 y
1,666
This is a reply to # 381,454I'm hesitant about using rice milk as it seems so processed and also has a lot of sweetener in it. I wonder what you think about using goat milk instead. I understand goat milk to be alkalizing... Thanks!!
(I'm on a Candida restricted diet.)- Re: How about using goat's milk inst... nobugsplease
20 y
1,622
This is a reply to # 384,658I can't speak for Shelley, but my understanding is that goat's milk is pretty darn good for you. Do you get it raw?
- Re: How about using goat's milk inst... shelleycat
20 y
1,756
This is a reply to # 384,658Rice milk has been made for centuries, as many cultures didn't have access to cows but had tons of access to rice. :) This product is pretty darn close to the original concoction or I wouldn't recommend it.
goat's milk is fine too, especially if it's raw (unpasteurized).
Kefir would work too. it would probably taste darned funny, but it would work. ;) Coconut milk too - yum!!! or almond milk, all of which can be made from scratch, as can rice milk.- Re: How about using goat's milk inst... robinbobbin
20 y
1,703
This is a reply to # 384,660Thank you! Well now the obvious question -- how do you make rice milk? I don't think I've ever seen a recipe. I was thinking you meant store-bought stuff.
- Re: How about using goat's milk inst... shelleycat
20 y
1,602
This is a reply to # 384,661I did mean the store-bought stuff - Vanilla Rice Dream is fantastic, and was recommended to me by a naturopathic doctor. :) But you CAN make your own! "Nourishing Traditions" by Sally Fallon has a great recipe, but it's more work than most, so check out recipes on the 'net. :)
- Re: How about using goat's milk inst... shelleycat
20 y
1,602
- Re: How about using goat's milk inst... robinbobbin
20 y
1,703
- Re: How about using goat's milk inst... nobugsplease
20 y
1,622
- Re: Shelley's Protein Drink #17178
20 y
1,511
- Re: Shelley's Protein Drink shelleycat
20 y
1,736
This is a reply to # 384,667You can use Goatein if it's working out okay for you. :) Raw milk is fantastic, and rice milk is a great sub for pasteurized milk or for those who are lactose intolerant.
You can use just the yolk if you like, but I like to use one whole egg because to get complete amino acids you need both white and yolk. But you don't necessarily want a lot of egg white because it has a compound that acts as a binder for absorption. So after one whole egg use yolks, like one whole + two extra yolks.
Enjoy! :)- another question about protein shake... #17178
20 y
1,517
- Re: another question about protein s... shelleycat
20 y
1,633
This is a reply to # 384,677oh my, 4-5 hours late? A couple hours, sure, but more than that I'd fear for spoilage.
Frozen should be fine! :)
- Re: another question about protein s... shelleycat
20 y
1,633
- another question about protein shake... #17178
20 y
1,517
- Re: Shelley's Protein Drink shelleycat
20 y
1,736
- And ... garcia
20 y
1,663
- Re: Shelley's Protein Drink shelleycat
20 y
1,996
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