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Re: How much Vitamin C do you take?
Vitamin C Discussion & Support 
 

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Published: 19 y
 
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Re: How much Vitamin C do you take?

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I have taken a "bowel tolerance" dose (in HEALTH, not illness - http://www.orthomed.com/titrate.htm) of ascorbic acid every day since 1994, amounting to, on average, 30,000 to 60,000 milligrams (approximately 1 to 2 ounces) in 5 to 10 divided doses (and will continue to do so for the rest of my life).

David
 
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