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Re: How much Vitamin C do you take?
Vitamin C Discussion & Support 
 

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Published: 19 y
 
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Re: How much Vitamin C do you take?

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Why 18 grams when the body is only capable of absorbing 300 mg per day? I've taken 500 mg daily for several years-have never had a virus, cold, anything to speak of. Why would I risk causing major kidney complications when I can take 500mg daily- with a fraction of the worries?


If the body only absorbes 300mgs daily, why are you taking 500mgs daily?
 
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