Re: Question trapper..

go to http://www.realsalt.com and use the locator button at the top of the page. type in your zip code. its everywhere. hains is not as good, but it is in even more places. youre not going to let a little thing like salt get in your way, are you?


kevin sez...

"One question,Didnt you say not to eat anything until after work? Do you realize that I work 2-11pm every day? That would be 9 hours without food. I also dont think it would be good to eat around 11:30pm which is when I get home. Thats really late.."

shift work is just that - your day shifts. imagine your shift being from 8am-5pm. so 11pm is actually 5pm to you. this means a normal bedtime of ten oclock would be four in the morning for you. if you ate at midnight, that would be like eating at 6pm for you. going to bed at 4am and getting 8 hours of sleep, you would be getting up at noon. that would be like 6am to you.

it might be easier for you to get up and go to work right away, so maybe get up at one(7am), get to work by 2(8am), do your shift, then come home and enjoy your evening.

i know you want your daytime hours and i know your job is not the highlight of your day, but you need to get it out of the way first, then relax and eat. make sure you get outside as much as possible on your days off to get sun.

remember, this is only temporary. be your own doctor and order yourself to do it. you owe no one an explanation. you are doing this for yourself for your own reasons - because you dont want to live the way you have been and getting the results you have been.

whether you know it yet or not, you are instituting lifestyle change in your life. you first must be willing to change, then explore those changes, then choose the changes that are right for you. this is simply the first step in phase one - being willing to change.

we are truly our own worst enemies. you will want everything to be like before. dont do it! it is just your poisoned flesh begging for what it is used to, including all the discomfort. like the late, great paul bragg once said, "flesh is dumb." dont listen to it.

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