Re: Minerals! Minerals! Minerals!

yes indeed i do recomend those minerals, they are awesome first thing in the morning with just a bit of lemon juice.

but those are trace minerals, not the major minerals in the amount we need like calcium mag phosphorous etc.

i agree with beej, kelp and seaweed are great for that. you can buy whole seaweed and it dried as a snack, maybe put some salt or seasoning on it.

aren't you near the ocean? there must be somewhere you can get fresh seaweed there in the land of wallace? Tweet