Re: Some thoughts-lapis

Thanks Lapis. I was looking for you a couple weeks ago. Yes, I do know mine is emotional. There were things I did not want to hear, other peoples pains, and my ear shut down. My ND helped me figure this out.
As for diet. I have REALLY made improvements. But I do not digest raw veggies well. So I lightly sautee them in ghee. I do have a question about nuts and seeds. I soaked sunflower seeds and let them sit out for 12 hours. They did not dry. Can I let them sit out for days until they dry? Or will they go bad?
Also, do you know how much flaxseed is ok to take? Is 3 tbsp in a warm glass of water too much?
Thanks
katie