Re: Nature and health

If you want to live an healthy life without supplements buy Andreas Moritz book "Timeless secrets etc" his website is http://www.ener-chi.com
It has food suggestions, figuring out what your bodytype is and which foods are good for you, clean organs so you don't need supplements, beneficial times to go to bed and get up, excercise. Info about sickness, how to handle allergies and bad habits etc. Read Ask Andreas Moritz Forum too. At all times he tries to avoid using supplements also a chapter why vitamins are not good for you.
He is 51 now and is in very healthy condition. Tweet