Re: Sunne

I think the reason why xanax was recommended, is because panic attacks could be the reason why she is having palpitations, fluttering and a racing heart. ( If I were you, I would not take xanax.)

The body reacts in so many different ways when it is full of chemicals and toxins. I also want to mention that parasites can cause these symptoms. It is time to change your life style….

Here are some measures to help decrease panic attacks: avoiding alcohol, caffeine, Sugar and food allergens, as well as consume B- vitamins from organic foods, calcium and magnesium. Also, stress management techniques like relaxation or breathing exercises, yoga, exercise and counseling are also helpful for reducing anxiety. I recommend you completely detoxify. I would not exercise too vigorously at first, but you can walk everyday to get you started.

For panic attacks ( if that is what you have- see the following. Also, try to get all your nutrition from juicing raw organic vegetables.

Excerpt taken from a website.

“Beneficial Dietary Supplements
Calcium and Magnesium Complex offers a natural mild tranquilizing effect and relieves anxiety, nervousness and tension.

Multivitamin and Mineral Complex provides all necessary nutrients.

S-Adenosylmethionine (SAMe) is a natural anti-depressant that has a calming effect.

Vitamin B Complex reduces stress and maintains normal nervous system function.

Vitamin C is a vital antioxidant and stress reducer when taken in large doses.

Vitamin E supports oxygen flow to the brain cells.

Zinc calms the central nervous system.

Essential Fatty Acids are important for brain function and brain development.

DL-Phenylalanine (DLPA) increases the brain’s production of endorphins, which help relieve anxiety and stress.

Bilberry, Ginkgo Biloba and Milk Thistle are rich in flavonoids that neutralize free radicals.

Catnip, chamomile, Kava Kava, Hops, Motherwort and Passionflower promote relaxation and help to prevent panic attacks.

Feverhew can help relieve anxiety-related headaches.

St. John’s Wort helps ease Depression and restore emotional stability.”