Re: any answers to quit smoking?

You may want to try "Rescue Remedy" from Bach original flower Essences. The Rescue remedy is an all natural spray that has a comination of flower essences that when put together, calm you down when your agitated, or stressed out and need a smoke.

Instead of a cigarrette during times when you cant take it anymore, just sniff in a whiff of that instead!

You can call 1-800-319-9151 to get a bottle-- Sometimes the stores have it on sale. The full price is $15.99, but you can call the toll free number for their flower essence guide that tells what flower essence is good for what emotional issue. On the back flap of that brochure, are coupons- one for the Rescue Remedy.


Use that when you are at your wits end and need a smoke. It will calm you down, and you wont need a cigarette to calm you then. For other every day times, find something to put in your mouth to replace the cigarrette, so that you wont feel a 'void" or frustration in giving up something without replacing it with something better.

Your body will be searching for the nicotine, as you created a dependence on it- That will eventually pass, but in the meantime, you may want to get some of that Nicotine gum to wean yourself off of the nicotine.

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