any answers to quit smoking? 
#2860
19 y
1,183
Im hopeing for some answers to my smoking addiction maby a tea ,,an herb,, some tinkture ???- Re: any answers to quit smoking? pal63
19 y
1,340
This is a reply to # 353,318You have to absolutely want to quit in order to successfully quit for good. I smoked for 25 years and have been smoke free for over 2 years. Luckily, it became disgusting to me. I used no aids.
Keeping busy helps. When the thought for a cigarette pops in your head, replace that thought immediately. I know that sounds simplified but one day you will realize that you didn't think of having a cigarette all day long! The actual physical addiction is over in about a week but the psychological addiction can last for years. You must change your thought process. I've heard that munching on carrots and or sunflower seeds helps to quell the cravings although I don't know that first hand.
My mother died of emphysema. I had already quit but it made me realize what a horrible death warrant smoking is.
Best of luck to you. You can do it!
More
-
Help For Quitting Smoking Lapis
19 y
1,297
MoreThis is a reply to # 353,318There are several way to deal with this issue. Once you have made up your mind and gained resolve to quit once and for all, there are some good options to help.
NLP (neuro linguitic programming) is a great modality to help you shift focus.
EFT is another great way to help solve the underlying need to smoke.
TAT is one of my favorite modalities to help with change.
On the physical level, clay baths can be very beneficial in relieving the physical dependency.
More info on clay baths
And of course a good ol healing diet.
Gerson
©†ƒ……•™¼‡_Original_Message_¾€š½ž¢«»¬ï°©
There are several way to deal with this issue. Once you have made up your mind and gained resolve to quit once and for all, there are some good options to help.
NLP (neuro linguitic programming) is a great modality to help you shift focus.
EFT is another great way to help solve the underlying need to smoke.
TAT is one of my favorite modalities to help with change.
On the physical level, clay baths can be f=very beneficial in relieving the physical dependency.
More info on clay baths
And of course a good ol healing diet.
Gerson
More
- Re: Help For Quitting Smoking Lessa
19 y
2,861
RN
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Free shipping on orders over $49
Hulda Clark Cleanses
This is a reply to # 353,324Lapis, I am so glad you mentioned these. I just quit by using all of the modalities you mentioned. I smoked for 25 years and couldn't quit. Really couldn't quit, not wouldn't quit. It owned me. I used EFT for 3 years alone on the underlying anxieties. Then in November 2004 I did 3 hour long sessions with a practitioner. Then in December 2004 I did TAT on the addiction. And I will say that GOD showed up when I did TAT. I did the pose and said "I am an addict. I am a slave to nicotine" then the reverse statement "I am free of all addictions" then when I said "thank you GOD for healing the origins of this problem" I was knocked back in my chair and felt the presence of a higher power. Then on December 26th, 2004 I smoked my last cigarette and sent my daughter away with my car for 3 days while I did an intense detox. I did butter shots every hour because the alcohol makes your body acid and it compensates by dumping alkoloids which is the nicotine stored in your liver and cells. I would do a shot (1 oz) and then get in a bathtub of epsome salts at a mixture of 3 cups to tub of the hottest water I could stand. I would drink a lemon and molasses (2 Tbs lemon, 1 Tbs molasses, 10 oz water) drink while soaking for 15 minutes. and repeat every waking hour for 3 days. It worked great. I had cravings again when I went back to work on Jan 4th, but I just used lobelia in OJ every 4 hours until I had no other cravings. I would say it took 30 days to feel free. I am at 41 days free now. I don't really ever think about them now. When I do, I just enjoy watching the thought.. as in "gee.. I wonder what made me think about that" I use a state of curiosity (NLP) about the thoughts instead of frustration or guilt.
Diet is extremely important because I had hypoglycemia and the smoking helped that so I had to add fresh fruit every 2 hours for the first 30 days. In fact most people go back to smoking because of low blood Sugar from the physical changes your body is going through.
Now when I think about smoking I have no anxiety one way or the other. I can go on breaks at work and stand with my friends who smoke and not judge them or crave the cigarettes they still need. When they ask how I can do it.. I tell them about Liver Flushing and Curezone and EFT and NLP and TAT etc....
I guess I just wanted you to know how very effective these modalities are..
- Re: Help For Quitting Smoking Lessa
19 y
2,861
RN
- Re: any answers to quit smoking? Boldyloxx
19 y
1,275
This is a reply to # 353,318You may want to try "Rescue Remedy" from Bach original flower Essences. The Rescue remedy is an all natural spray that has a comination of flower essences that when put together, calm you down when your agitated, or stressed out and need a smoke.
Instead of a cigarrette during times when you cant take it anymore, just sniff in a whiff of that instead!
You can call 1-800-319-9151 to get a bottle-- Sometimes the stores have it on sale. The full price is $15.99, but you can call the toll free number for their flower essence guide that tells what flower essence is good for what emotional issue. On the back flap of that brochure, are coupons- one for the Rescue Remedy.
Use that when you are at your wits end and need a smoke. It will calm you down, and you wont need a cigarette to calm you then. For other every day times, find something to put in your mouth to replace the cigarrette, so that you wont feel a 'void" or frustration in giving up something without replacing it with something better.
Your body will be searching for the nicotine, as you created a dependence on it- That will eventually pass, but in the meantime, you may want to get some of that Nicotine gum to wean yourself off of the nicotine.
- Re: any answers to quit smoking? #30325
19 y
1,434
This is a reply to # 353,318While all of the other methods described will work if you do them, I would also like to suggest drinking aloe vera gel for ten days.
- Re: any answers to quit smoking? jodawkins
19 y
1,338
This is a reply to # 353,318hi. i was a smoker for 20 years and tried lots of things but nothing lasted very long and it was always a big deal. then someone introduced me to the book "allen carr's easyway to stop smoking". easy? - sounded too good to be true! but it completely removed my desire to smoke and i have been happily not smoking for years - can't even remember when i stopped!! give it a shot. most book stores sell the book and there are clinics in most countries (if you need some extra support). it changed my life and i hope it has the same result for you. good luck :)
- Re: any answers to quit smoking? pal63
19 y
1,340
Share:
Translate This Page: