"Sit or lie flat. Open your eyes and rotate them clockwise (not overstraining) top right to bottom right to bottom left to top left. As you do this say different words: Mom, Mother, Dad, Father....you get the picture. Notice any body reaction or overly emotional responses. You have an emprint or trigger. Repeat counter clockwise.
If you get a pain in your neck or back or headache. Have you been able to associate it to someone's action close to you? This is quite common."
In the case that something should "come up,"
upon the eye movements, what would you utilize to clear it?